Food Health

Roasted Brussels Sprouts with Sweet Potato Chunks

 

Roasted Brussels Sprouts & Sweet Potato Chunks

and a Balsamic Parmesan Glaze

Roasted Brussels Sprouts with Sweet Potato Chunks

If you read my post on my Food Addicition then you know that I am on a journey to be more healthy, through exercise and better food choices. In order to do that,  that I believe that Meal Prep is something that is essential for me. So far my journey has been smooth with a few bumps which is to be expected, but in order to stay on track I made a list of dishes that were easy to make, healthy and filling and from there compiled another list for the items that I would need, of ingredients so that I stuck to my budget. I decided to make Roasted Brussels Sprouts with Sweet Potato Chunks and a Balsamic Parmesan Glaze.

Roasted Brussels Sprouts with Sweet Potato Chunks

Its easy to make and you can make a big batch and store them in containers to eat throughout the week. What I love most about this meal is how filling and tasty it is. You have the option to eat it alone or as a side dish. Today I will be sharing this yummy recipe, so that you too can use it as an option to healthy eating. Or even during your next holiday meal.

Roasted Brussels Sprouts with Sweet Potato Chunks

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Roasted Brussels Sprouts with Sweet Potato Chunks

Ingredients

2lbs of Brussels Sprouts
2lbs of Sweet Potato Chunks
1/2 C Olive Oil
1 tbsp Cumin
1 tbsp Mrs Dash
1 tbsp minced garlic
1 tbsp garlic powder
Balsamic Parmesan Glaze
2 tbsp Parmesan Cheese
1/2 C Balsamic Vinegar
2 Packets of Stevia

Instructions

Preheat Oven to 400 F
In a bowl:
Combine Brussels sprouts, Sweet Potato Chunks with oil and spices
Line Cookie sheet with Parchment paper and spread on cookie sheet
Cook for 35 minutes or until golden brown and tender
In another bowl:
Mix Balsamic vinegar, Parmesan cheese and Stevia together and pour over Brussels Sprouts and Sweet Potato Chunk then place back into oven for 5 minutes
Serve and enjoy!
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21 Comments

  • Reply HelloMeganO

    Oh my this sounds so yummy! I love brussel sprouts, so I’m excited to pair them with sweet potatoes!

    20/01/2016 at 1:54 pm
    • Reply Ma Belle Vie

      Its so good you will love it!

      20/01/2016 at 2:13 pm
  • Reply Wendie

    So weird! I mean, I LOVE! I am making the same thing as I type! Well, Almost. I love roasting butternut squash, brussels and cauliflower. I have a fab dressing I pour over them after. And sometimes I add in dried cranberries. I will have to try this out and switch things up! I love to roast up a bunch of veggies on a cold day and have them for the week. 🙂

    20/01/2016 at 1:58 pm
    • Reply Ma Belle Vie

      The dried cranberries sounds really good I am going to have to try that next time!

      20/01/2016 at 2:15 pm
  • Reply Homegrown Adventures

    This looks so yummy. We love Brussels sprouts. I’ve never thought of using sweet potatoes chunks. Will have to try it. Thanks for sharing.

    20/01/2016 at 1:59 pm
    • Reply Ma Belle Vie

      Thanks for reading You will love it once you make it!

      20/01/2016 at 2:16 pm
  • Reply Cassie

    oh. my. goodness. this looks delicious! brussels sprouts and sweet potatoes are some of my favorites, but I never thought to combine them. Thank you!

    20/01/2016 at 2:38 pm
  • Reply Aletha Cress Oglesby, M.D.

    I love both of these but have never put them together. Will try it soon

    20/01/2016 at 2:42 pm
  • Reply Coupon Diva (@RealCouponDiva)

    it certainly looks easy enough – and delicious enough 🙂

    20/01/2016 at 2:48 pm
  • Reply Chrissy Z. @ The Brave Wanderer

    Mmh, these look so good! We love Brussels Sprouts – thanks so much! xxx

    20/01/2016 at 2:51 pm
  • Reply Kim Munoz (@KMunoz28)

    This looks good. And I have Brussels sprouts too. But no sweet potatoes. Next time!

    20/01/2016 at 4:34 pm
  • Reply onehooliemama

    I love brussels sprouts and these look DELICIOUS. Thanks for sharing!

    20/01/2016 at 5:00 pm
  • Reply Scarlett

    Omg yum. I love sprouts but never thought of combining with sweet potatoes.

    20/01/2016 at 5:37 pm
  • Reply Karin Rambo

    This looks delicious!! I love both sweet potato and Brussels sprouts! So the combo together is perfect. 😊

    20/01/2016 at 6:26 pm
  • Reply talklesssaymor

    loooooooooove brussels!!!

    20/01/2016 at 6:30 pm
  • Reply Rachel

    Um, YUM! And so perfect because I have some brussel sprouts in my fridge waiting to be cooked! Thanks for the recipe.

    20/01/2016 at 7:18 pm
  • Reply Her Sword

    Noms! I needed this recipie! I’m gonna share!

    20/01/2016 at 11:41 pm
  • Reply tamikamapp

    I love brussel sprouts and this will be a great alternative to my everyday dish. My family love sweet potato but never would I thought to put them together. Thanks for the tips. I would love to share some of your recipe’s. Send me an email tmapp@harlemparentxpress.com Thanks.

    21/01/2016 at 7:49 am
  • Reply Shanna Conrad Autry (@Shanna_Conrad)

    These look delicious! I love brussel sprouts, but I get so tired of simply roasting them with salt and pepper. Thanks for posting!

    21/01/2016 at 2:32 pm
  • Reply jill

    looks really tasty. I love Brussels sprouts, the hubby usually makes them with panchetta or bacon, so a healthier option sound great.

    25/01/2016 at 3:53 pm
  • Reply mizzjblog

    Oh crap, I was done as soon as I saw the first photo! Lately I’ve been obsessed with brussel sprouts and this dish looks so doable and delicious.

    http://justj.ca

    31/01/2016 at 3:07 pm
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